Live Virtual Experience · 4 Weeks
The Grown Woman Glow Up
Become a woman who feels stronger in her body, moves with more confidence, and experiences herself with more joy, sensuality, and presence.
Grown Woman Glow Up is a 4-week live virtual strength training, intuitive dance + movement, and confidence coaching experience for women 30+
Early Bird Investment: $297 (thru July 12)
After July 12: $397
Live experience begins July 18
You’ll feel more at home in your body. Movement becomes more expressive and natural. You'll carry yourself differently in daily life as your relationship with your body shifts through how you train, move, and show up each week.
Strength Training · Intuitive Dance · Confidence Coaching · Community
You don’t need to reinvent a new body.
You need a different experience of the one you already live in.
Most women age 30+ aren’t lacking effort or even discipline.
They’re lacking a way of training, moving, and being in their body that actually feels connected, present, and embodied in daily life.
That’s why things can feel split.
You can feel strong in a workout, but not carry that feeling into the rest of your day.
You can be active, but still not feel fully expressed or "at home" in your body (secretly desiring to go back to your "younger" body).
You can do “all the right things,” but still not feel the joy and pleasure you want to feel in your actual life.
You can be active, but still not feel fully expressed or "at home" in your body (secretly desiring to go back to your "younger" body).
You can do “all the right things,” but still not feel the joy and pleasure you want to feel in your actual life.
Why other approaches don’t create lasting change:
Most approaches to fitness and confidence treat your body in separate pieces.
You might get strength training on one side, mindset work on another, and random classes or programs, but they rarely work together in a way that changes how you actually experience your body.
That's why can be doing the work and still feel a gap.
Because most approaches are not designed to connect the way you train your body with how you live and feel in it.
Most are missing a creative movement practice, like intuitive dance, that allows your body to express your voice, find your rhythm, and flow with sensual presence.
Grown Woman Glow Up is a live training experience designed to close that gap.
For 4 weeks, you'll do strength training, plus intuitive dance, and confidence coaching so your body doesn’t just feel different during workouts, it starts to feel different in your actual life.
This is where Grown Woman Glow Up is different.
It’s not separate parts of fitness.
Strength training builds your physical capability.
Intuitive dance reconnects you to feeling joy, sensuality, and presence your body.
Live coaching + community helps it actually integrate into your life.
Intuitive dance reconnects you to feeling joy, sensuality, and presence your body.
Live coaching + community helps it actually integrate into your life.
These elements combined change how you experience your body while you’re living your life.
YOU WANT TO:
Feel physically stronger in everyday life, not just in your workouts
Feel more at ease in your body while getting dressed, walking into rooms, being photographed, or simply moving through your day without overthinking it
Stop second-guessing your body in mirrors, photos, and real-life moments
Enjoy movement again instead of forcing yourself through routines that feel disconnected
Feel proud of how you take care of your body because you genuinely enjoy living in it
Stop feeling like you're waiting for confidence to arrive and start living in it now
Who This Is For
This is for the woman ready to shift her experience of being in her body.
Strength training builds your physical capability.
Intuitive dance helps you reconnect with how your body actually feels when you move.
Live coaching and community keep you supported while it all starts to integrate into your real life.
Intuitive dance helps you reconnect with how your body actually feels when you move.
Live coaching and community keep you supported while it all starts to integrate into your real life.
Grown Woman Glow Up is designed for you to experience these elements together.
What Grown Woman Glow Up moves you out of:
- treating fitness, mindset, and expressive movement as separate pieces that don’t fully connect
- doing workouts but still not having that carry over into how you feel in daily life
- feeling confident in moments of effort, but not in your normal everyday experience
- relating to movement as something you complete, instead of something you experience in your body
- working on your body without that work translating into how you live in it
What Grown Woman Glow Up moves you into:
- experiencing your body as more connected across workouts and daily life
- feeling stronger in how you move through your actual day, not just in training
- more ease, joy, and confidence in your body without needing to think about it as much
- a better relationship with movement where it feels more natural and embodied
- a body experience that matches how you want to feel in your life, not just in specific moments
Here's what you'll experience INSIDE
THE GROWN WOMAN GLOW UP
This is a LIVE virtual experience running from July 18 - August 16.
Expect daily interaction and participation inside the Telegram Training Space.
Prepare to commit ~2-4 hours for 4 weeks to experience the deepest transformation.
Element 1
💪 Strength Training (2x per week)
Each week you’ll complete two 60-minute total-body strength sessions—designed to build real, usable strength that shows up in how you move through your life.
Every workout includes both a gym and at-home version, so you can train in whatever environment works best for you. Send videos of your exercises to the private Telegram Training Space to receive feedback and tips on your form from a certified personal trainer.
This is where you build physical capability—strength you can actually feel in everyday movement, not just in the workout itself.
Element 2
🌀 Intuitive Dance + Movement (Live session every Sunday)
Every Sunday at 9:30 AM PST, we come together live for a guided movement experience.
No choreography.
No performance.
No dance experience required.
This is about learning how to move your body without overthinking it. This helps you release tension, reconnect to yourself, and experience movement as something that feels expressive, freeing, and enjoyable.
This is where you stop focusing on “working out” and start inhabiting your body again.
Element 3
✨ Live Group Coaching + Sister Circle
After movement, we stay on Zoom for a live coaching conversation.
This is where we talk about what actually comes up when you start changing your relationship with your body: confidence, self-image and identity, shame, grief, consistency and progress, and everything in between.
You’ll hear from other women going through the same experience, share your own wins, and get real-time support.
This is where your mindset, identity, and confidence start to shift alongside your training.
(Screenshots from Ashley's previous group coaching programs)
ELEMENT 4
💌 Private Telegram Training Space (Daily Support + Community)
- Between live sessions, you’re not left on your own.
- The Telegram group is where the experience continues throughout the week.
- Inside the group you will:
- stay connected to your weekly training rhythm
- check in and share real-time wins and challenges
- ask questions as they come up (not just once a week)
- optionally share progress or form videos for feedback
- receive ongoing support and momentum from the group
Live Sessions
📅 Live Session Schedule
All live sessions are held on Zoom:- Sunday, July 19 @ 9:30–10:30 AM PST
- Sunday, July 26 @ 9:30–10:30 AM PST
- Sunday, August 2 @ 9:30–10:30 AM PST
- Sunday, August 9 @ 9:30-10:30 AM PST
- Final Session: Sunday, August 16 @ 9:30-10:30 AM
All sessions are recorded.
If you miss a live session, you’ll still be supported inside the Telegram group so you stay connected to the experience and your weekly training rhythm.
What Changes For You
Five shifts you'll actually feel
Not aesthetic promises. Not motivational fluff. Real changes in how you move through your days.
01
Feel stronger in ways that change your everyday life.
Whether you're carrying groceries, picking up your kids or grandkids, moving furniture, hiking with friends, or hitting a new personal best in the gym—you’ll notice your body becoming more capable, not just during workouts, but in how you move through your life.
02
Walk into rooms feeling more comfortable in your own skin.
Instead of wondering how you look the second you arrive, you'll be more present in the conversation, more willing to be in the photo, more likely to say yes to the invitation, and less distracted by thoughts about your body.
03
Rediscover movement as something you genuinely enjoy.
You’ll experience both structured strength training and intuitive dance in a way that makes movement feel challenging, energizing, and enjoyable—not something you’re forcing or checking off a list.
04
Build a relationship with your body that's rooted in respect instead of criticism.
You’ll spend less time fighting your body and more time working with it. You start noticing what your body can do instead of constantly focusing on what you wish was different.
05
Carry yourself with the kind of confidence that starts from within.
Not because you finally reached a goal weight or changed everything about your body—but because you've built strength, moved consistently, challenged yourself, and experienced what your body is capable of. That shifts the way you stand, the way you move, and the way you show up in your life.
Meet Your Coach
Hi, I'm Ashley.
I’m a certified personal trainer, professionally trained dancer, lululemon Brand Ambassador, and trainer at BUNDA. I’ve spent years coaching women through strength training, movement, and group fitness.
Over time, my work with movement expanded beyond fitness. I returned to dance at 27, which led me into formal study and performance in community dance, including earning a Master of Arts from Ohio University and working in commercial and live performance.
At the same time, strength training changed my relationship with my body in a very different way. I wasn’t just getting stronger. I experienced my body differently in daily life. How I moved, how I carried myself, and how I felt in my own body started to shift.
What became clear through both strength training and dance is that they create two different but connected experiences of the body: one builds capability, the other builds expression, presence, and how you inhabit movement. When those are combined with coaching that supports how you think about and relate to your body, something changes in how you experience yourself in real life.
That combination is what led to Grown Woman Glow Up.
It’s a 3-week live experience that brings strength training, intuitive dance and movement, and confidence coaching together so your body doesn’t just change in workouts. It changes in how you experience yourself in daily life.
@AshleyAlignment
Personal Trainer · Professional Dancer · Confidence-Focused Movement Coach
Why this experience exists
This experience combines the three things that have had the biggest impact on my own life and on the thousands of women I've coached: strength training, intuitive dance, and honest conversations that help you build a better relationship with your body.
What I believe
Most women are missing one piece of the puzzle. Some only focus on strength. Some only focus on dance or movement. Some only focus on confidence. I believe they belong together.
From Women Like You
She worked with Ashley…
The Investment
Grown Woman Glow Up
4-week live virtual experience begins Saturday, July 18th
Strength + Intuitive Dance + Coaching
$297
until July 12th.
✓ 8 Strength Training Workouts
Two 60-minute strength-building training programs each week (total body), with both gym and at-home options so you can choose to train wherever you have access.
Two 60-minute strength-building training programs each week (total body), with both gym and at-home options so you can choose to train wherever you have access.
✓ 5 Live Intuitive Dance Sessions
Move beyond exercise with guided dance experiences designed to help you reconnect with your body, tap into sensuality, have fun and enjoy your body, and move with greater confidence.
Move beyond exercise with guided dance experiences designed to help you reconnect with your body, tap into sensuality, have fun and enjoy your body, and move with greater confidence.
✓ 5 Live Group Coaching + Sister Circles
Join honest conversations about confidence, body image, sensuality, and the everyday experiences that shape your relationship with your body, all in a supportive community of women age 30+.
Join honest conversations about confidence, body image, sensuality, and the everyday experiences that shape your relationship with your body, all in a supportive community of women age 30+.
✓ Private Telegram Community
Stay connected to our community between live sessions with mini-trainings, check-ins and live feedback, celebrations, and support from both Ashley and the women inside the program.
Stay connected to our community between live sessions with mini-trainings, check-ins and live feedback, celebrations, and support from both Ashley and the women inside the program.
✓ Exercise Form Feedback
Submit videos of your exercises inside Telegram for personalized feedback and coaching to help you build strength safely and confidently.
Submit videos of your exercises inside Telegram for personalized feedback and coaching to help you build strength safely and confidently.
✓ Gym + At-Home Training Options
Every workout includes two versions, giving you the flexibility to stay consistent whether you train at home or in the gym.
Every workout includes two versions, giving you the flexibility to stay consistent whether you train at home or in the gym.
✓ Accountability Throughout the Experience
You're not expected to figure this out alone. You'll have guidance, encouragement, and a community to help you keep showing up from Day 1 through the final week.
You're not expected to figure this out alone. You'll have guidance, encouragement, and a community to help you keep showing up from Day 1 through the final week.
✓ Lululemon Glow Up Giveaway
Participate in the community challenge throughout the experience for a chance to win a gifted lululemon outfit at the end of the program.
Participate in the community challenge throughout the experience for a chance to win a gifted lululemon outfit at the end of the program.
Price increases to $397 after July 12th.
Limited live cohort begins Saturday, July 18th. Doors close when full.
FAQ
BEFORE YOU SAY YES...
Is this for beginners?
This isn’t a beginner program, but you don’t need to be advanced either. It’s for women who already have some experience with movement or fitness, but want a more structured, enjoyable, and confidence-building way to train.
How much time will this require?
Plan for about 2–4 hours per week total. This includes two 60-minute strength sessions, one live Sunday morning session, and a few minutes daily inside of our private Telegram group. The structure is designed to fit into a real schedule without taking over your week.
Do I need gym equipment?
No. Every strength workout includes both at-home and gym options. You can use bodyweight or dumbbells depending on what you have access to.
When are the live sessions? What if I can’t attend?
Live sessions are held every Sunday at 9:30 AM PST. All sessions will be recorded and sent to participants afterwards. If you miss one, you’ll still be able to stay connected through the Telegram group and continue with the weekly training so you don’t fall out of rhythm.
I’m not a dancer. Should I still do this?
Yes. The intuitive dance sessions are not choreography or performance-based. You’ll be guided through simple, accessible movement designed to help you feel more comfortable and confident in your body—no dance experience needed.
What is the Telegram group for?
It’s where the experience continues between sessions. You’ll stay accountable, ask questions, share wins, get support, and stay connected with the women going through the same experience in real time.
Your next glow up begins in your body; where strength, movement, and confidence connect.
Train your body. Change how you experience it.
Your 4-week live experience starts July 18.
Ashley Alignment · Grown Woman Glow Up
